VNR 2025
Learn with DR. RIYA NIZAM
4 modules
Lifetime access
Modules
Vagus Reset
7 attachments • 1 hrs
What is Vagus Nerve?
Simple ways to activate Vagus Nerve
Equal Breathing
Tissue Breathing
Salamander Exercise
478 Breathing
Box Breathing
Sleep Reset
1 attachment
Sleep Reset
3 pages
Anxiety Reset
13 attachments • 2 hrs
Power Pose - Affirmation
Mindful Awareness Somatic Training
Word Swap
Mozkowitz Exercise
Rubber Band trick
Neural Circuit Testing
Control Room Visualization
Reverse Psychology
Healing Childhood Trauma
Meditation Synopsis
Reframing
Swiss Pattern
Anchoring
Bonuses
7 attachments • 21.48 mins
30 Day Lung Expansion Blueprint
1 page
Journaling Journey
12 pages
Understanding Anxiety
30 pages
Daily Anxiety & Reflection Journal
3 pages
Mediation - Forgiveness meditation
Mediation - Mind connection meditation
Mediation - Sleep Meditation
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with DR. RIYA NIZAM
Dr. Riya Nizam is a renowned Neuro-Physiotherapist and Chronic Pain Expert, with 15 years of experience in helping people reverse chronic pain through a unique combination of neuroplasticity, & mind-body techniques. She is the founder of SCULPT YOUR MIND,a specialized healing space where neuroscience meets life coaching. Dr. Riya holds certification in Neuro-Linguistic Programming (NLP) and blends her medical expertise with deep knowledge in brain retraining & holistic healing.
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