21 Days Vagus Nerve Reset Challenge
Learn with DR. RIYA NIZAM
23 modules
Lifetime access
Unlock the power of your vagus nerve in just 21 days!
Overview
This 21-day challenge is designed to help you reset and stimulate your vagus nerve through various practices and exercises. The vagus nerve plays a crucial role in regulating many bodily functions, and by following this challenge, you can experience improved relaxation, digestion, and overall well-being.
Key Highlights
Reset and stimulate your vagus nerve
Improve relaxation and digestion
Enhance overall well-being
What you will learn
Learn how to activate your vagus nerve
Discover effective techniques to stimulate and reset your vagus nerve for optimal health.
Practice daily exercises
Engage in daily exercises and mindfulness practices that target the vagus nerve to promote relaxation and well-being.
Track your progress
Keep track of your journey and see tangible improvements in your overall health and vitality.
Modules
Day 1 - WHAT IS VAGUS NERVE ?
Day 2 - SIMPLE WAYS TO ACTIVATE VAGUS NERVE
Day 3 - DIAPHRAGHMATIC BREATHING EXERCISE
Day 4 - Big Six Lymphatic Drainage
Day 5 - BOX BREATHING
Day 6 - HUMMING MEDITATION
Day 7 - SALAMANDER EXERCISE
Day 8 - 4-7-8 BREATHING
Day 9 - Self Hugging Exercise (Havening)
Day 10 - TONGUE EXERCISE
Day 11 - TISSUE BREATHING
Day 12 - GRATITUDE MEDITATION
Day 13 - WALKING MEDITATION
Day 14 - EQUAL BREATHING
Day 15 - CHIN LOCK EXERCISE
Day 16 - EYE EXERCISES
Day 17 - PHYSIOLOGICAL SIGH
Day 18 - BUMBLE BEE BREATHING
Day 19 - BOX BREATHING & SALAMANDER EXERCISE
1 attachment • 9.2 mins
2) SALAMANDER EXERCISE
Day 20 - EAR MASSAGE
Day 21 - LIVE SESSION
BONUS 1 - BRAIN GYM
6 attachments • 4.74 mins
VERTICAL AND HORIZONTAL
THUMBS UP AND THUMPS DOWN
LAZY 8
FINGER GYM 1
2 AND 3 FINGER GYM
THUMB & PINKY
BONUS 2 - LUNG EXPANSION BLUEPRINT
1 attachment
30 Day Lung Expansion Blueprint
1 page
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with DR. RIYA NIZAM
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