VAGUS NERVE RESET COURSE
Learn with DR. RIYA NIZAM
4 modules
ENGLISH/TAMIL
Lifetime access
Unlock the power of your vagus nerve through mindfulness
Overview
The Vagus Nerve Meditation course focuses on utilizing mindfulness and meditation techniques to stimulate and strengthen the vagus nerve. By targeting this key nerve, you can enhance your overall well-being, reduce stress, and improve your mental and physical health.
Key Highlights
Strengthen your vagus nerve through meditation
Reduce stress and enhance well-being
Improve mental and physical health
What you will learn
Enhanced Well-being
Learn to improve your overall health and vitality by activating the vagus nerve.
Stress Reduction
Discover techniques to reduce stress and anxiety through vagus nerve meditation.
Mind-Body Connection
Explore the connection between your mind and body for holistic wellness.
Modules
what is vagus nerve?
1 attachment • 4.79 mins
Recording - what is vagus nerve?
VAGUS NERVE RESET EXERCISES
19 attachments • 1 hrs
Simple ways to activate Vagus nerve
Recording - Simple ways to activate Vagus nerve
salamander exercise
Recording - salamander exercise
Recording - DIAPHRAGHMATIC BREATHING EXERCISE
Recording - PHYSIOLOGICAL SIGH
4-7-8 BREATHING
Recording - 4-7-8 BREATHING
PAUSE BREATH OUT
Recording - PAUSE BREATH OUT
EQUAL BREATHING
Recording - EQUAL BREATHING
TISSUE BREATHING
Recording - TISSUE BREATHING
CHIN LOCK EXERCISE
Recording - CHIN LOCK EXERCISE
BUMBLE BEE BREATHING
Recording - BUMBLE BEE BREATHING
BOLT SCORE
VAGUS NERVE MEDITATIONS
14 attachments • 1 hrs
SELF COMPATION BREAK MEDITATION
Recording - SELF COMPATION BREAK MEDITATION
LOVING KINDNESS MEDITATION
Recording - LOVING KINDNESS MEDITATION
NOTING YOUR EMOTION MEDITATION
Recording - NOTING YOUR EMOTIONS MEDITATION
MINDFULLNESS MEDITATION
Recording - MINDFULLNESS MEDITATION
HUMMING MEDITATION
Recording - HUMMING MEDITATION
WALKING MEDITATION
Recording - WALKING MEDITATION
GRATITUDE MEDITATION
Recording - GRATITUDE MEDITATION
30 days LUNG FITNESS BLUEPRINT
1 attachment
30 Day Lung Expansion Blueprint
1 page
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with DR. RIYA NIZAM
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